“Superfood” is a term heard all around the world. But what is a superfood? Simply put, superfoods are nutritionally-rich plant-based foods that enhance nutrition and overall well being. They include foods that are antioxidant-rich, high in fiber, and boast a complete fatty acid profile. They are also thought to:
- Increase energy and vitality
- Regulate cholesterol and blood pressure
- Help to prevent or fight cancer and other diseases
- The first goal should always be to have a balanced and colorful diet with fruits, veggies, healthy fats, and protein. Adding superfoods are a great way to take your wellness to the next level
Now, superfoods come in all forms; fruits, veggies, grains, legumes…they can be dried, powder, or fresh and we know that adding them to your diet can seem daunting or even expensive.
We’ll let you in on a little secret, the easiest way to add superfoods to your diet is through smoothies! Smoothies are the perfect meal on-the-go, can be prepped quickly or even the night before, and you can put almost anything in them!
You could spend your time on Google researching superfoods on the web or you can dust off your blender and start adding superfoods to your diet now! Check out our Top 5 Superfood Smoothie Add-Ins.