What Is A Superfood?

Sep 14, 2017 @ Project Juice

“Superfood” is a term heard all around the world. But what is a superfood? Simply put, superfoods are nutritionally-rich plant-based foods that enhance nutrition and overall well being. They include foods that are antioxidant-rich, high in fiber, and boast a complete fatty acid profile. They are also thought to:

 

  1. Increase energy and vitality
  2. Regulate cholesterol and blood pressure
  3. Help to prevent or fight cancer and other diseases
  4. The first goal should always be to have a balanced and colorful diet with fruits, veggies, healthy fats, and protein. Adding superfoods are a great way to take your wellness to the next level

 

Now, superfoods come in all forms; fruits, veggies, grains, legumes…they can be dried, powder, or fresh and we know that adding them to your diet can seem daunting or even expensive.

 

We’ll let you in on a little secret, the easiest way to add superfoods to your diet is through smoothies! Smoothies are the perfect meal on-the-go, can be prepped quickly or even the night before, and you can put almost anything in them!

 

You could spend your time on Google researching superfoods on the web or you can dust off your blender and start adding superfoods to your diet now! Check out our Top 5 Superfood Smoothie Add-Ins.

161 thoughts on “What Is A Superfood?”

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  95. Suis bien d’accord pour l’attente, mais bon, s’agit de quoi …. 10 ou 15 secondes, pas de quoi mourir de soif non plus….Non, non, essayez…. Résultats de l’opération cet été quand ça sera *important* de boire un bon pastis, avec ou sans modération !

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  97. Jeg kjører fullkropp mandag, onsdag og fredag med en baseøvelse av Push/Pull/Leg hver gang som grunnmur. Deretter velges 3 andre øvelser for Ã¥ styrke mine svakheter. Per nÃ¥ ser det slik ut:Mandag: Knebøy, Dips (for byyst), Chins, Leggpress, Sidehev, MageOnsdag: Utfall, Benkpress, StÃ¥ende stangroing, Militærpress, Bicepscurl, FranskpressFredag: Markløft, Dips (for byyst), Chins, Leggpress, Sidehev, MageJeg har hatt god fremgang med disse øvelsene i et MyoReps-oppsett… er riktignok rett for at det blir for stor belastning for korsrygg… Hva tenker dere?

  98. Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but instead of that, this is wonderful blog. A great read. I’ll definitely be back.

  99. Excellent blog! Do you have any tips and hnts for aspifing writers?
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  100. Thanks , I have recently been searching for info about this topic for ages and yours is the best I’ve found out till now. But, what concerning the bottom line? Are you sure about the source?

  101. McCain’s crime is treason — giving aid and comfort to the enemy, which he has done by placing Ms. Squawking Points so close to the Presidency. The problem is the GOP simply doesn’t give a shit. To them, elections are shadow plays crafted to retain power so they’ll just keep the illusion going until Nov. 4 in the hope that the great unwashed still buys the bullshit. If the unthinkable occurs and they win, Palin will be relegated to attending funerals. Her part in the play will be over.

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