What Are The 3 Types Of Healthy Fats?

Aug 31, 2017 @ Project Juice

There are three types of healthy fats: monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids. Incorporating these fats into your diet can:

Increase brain function
Promote glowing skin
Boost your energy
Control your appetite by helping you feel fuller, longer
Promote healthy bones, hair, and nails
Increase heart health
Read on to learn more about each healthy fat!

1. Monounsaturated Fats

These are fat molecules with one unsaturated carbon bond in the molecule. They are most prevalent in plant-based liquid oils such as olive oil, canola oil, peanut oil, safflower oil and sesame oil. They can also be found in avocados, peanut butter, macadamia nuts, and hazelnuts.

Monounsaturated fats raise HDL (good cholesterol) and lower LDL (bad cholesterol). This improves blood cholesterol levels, which can decrease your risk of heart disease. Research also shows that MUFAs may benefit insulin levels and blood sugar control, which can be especially helpful if you have type 2 diabetes.

Our fave monounsaturated fat: Avocados and nuts/nut butters!

Avocados are wonderful for protecting the skin and boosting collagen (talk about getting your youthful glow back!). They also stabilize blood sugar and raise good cholesterol, all while lending extra creaminess to you smoothie.

Nuts are monounsaturated fats that promote good cholesterol, while also providing fiber and a good amount of protein, vitamins, and minerals Try throwing a small handful of walnuts, cashews, or almonds into your green smoothie, or raw nut butter to add a creamy, sugar-stabilizing effect.

2. Polyunsaturated Fats
Polyunsaturated fat molecules have more than one unsaturated carbon bond in the molecule. They are mainly in plant-based foods and oils including soybean oil, corn oil, sunflower oil, fatty fish, walnuts, sunflower seeds, tofu, and flaxseeds.

Studies show that eating foods rich in polyunsaturated fats improves blood cholesterol levels, which can decrease your risk of heart disease and stroke. They also provide nutrients to help develop and maintain your body’s cells. Polyunsaturated fats are rich in vitamin E, which is an essential antioxidant.

Our fave polyunsaturated fat: Seeds/Seed Butter!

Seeds are another source of protein and monounsaturated fats. Try adding ground flaxseeds, chia seeds, or hemp seeds for a boost in anti-inflammatory, omega-3 fatty acids supporting brain development, regularity, and cell hydration.

3. Omega-3 Fatty Acids

These are polyunsaturated fatty acids with a double bond at the third carbon atom from the end of the carbon chain. Omega-3 fatty acids are necessary to maintain a normal metabolism. Foods with the highest amount of Omega-3’s are fatty fish including salmon, mackerel, anchovies, and bluefish. If you are vegeterian, however, you can still get those Omega-3 healthy fats in by eating a diet rich in walnuts, flaxseeds, flaxseed oil, coconut, and canola oils.

Aside from maintaining your metabolism, Omega-3 fatty acids have numerous health benefits including, fighting inflammation, helping control blood clotting, lowering blood pressure and triglycerides.

Our fave polyunsaturated fat: Coconut Oil!

Coconut oil is a particularly nice smoothie add-in because it’s a source of medium-chain triglycerides (MCTs), which are very easily digested. These fatty acids metabolize in the liver and send a signal to your brain to burn fat as an energy source, increasing your energy and working as an appetite suppressant.

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  77. Well, that trailer certainly had less of the original trailer’s emphasis on Sacha Baron Cohen’s attempt to muscle in on Rowan Atkinson’s Mr Bean type shenanigans, i.e. the “Oh no a giant cake. He’s not going to crash into it is he?” Spoilers. You bet your ass he is.It’s interesting that Johnny Depp is first billed on the credited cast on IMDB and he’s no where near both trailers; unless i’m blind.

  78. I know this is an old post, but hoping to get some answers regarding FSH and AMH. My day 3 FSH was 9.5 in July 2007. My doc didn’t flag it back then. In July 2008 it was 11.7. They also tested my AMH in July 2008, and it was 3.3. What do these conflicting numbers mean? Which is a more telling number of ovarian reserve? FSH or AMH? Could there be a reason why the two numbers don’t tell the same story? Thank you!

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  83. An atheist friend of mine sent me an email right before the new translation of the Mass went into effect, asking me "what the heck is going on with this 'consubstantial' thing"? He's a well educated, very intelligent guy with a broad active vocabulary, and "consubstantial" was a clunker even to him.While I rambled on about words having importance because they shape our thoughts and blah, blah, blah, interiorly I was rejoicing that the oddness of the word "consubstantial" provoked someone who didn't spend time thinking about God and His Church to stop and do just that.

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  87. O sensasionalismo da mídia acaba “glamourizando” o assassino. Para não ter que lidar com censura externa, deveria ser criado, por auto-regulamentação, um código de ética com regras específic…

  88. The reviewer missed the boat entirely. She made it sound like Loy is an Irish Mike Hammer. I guess The Feminist Review only grades books based on their feminist acceptability, which seems to be all men are shits, and women their oppressed chattels. Or something like that.

  89. I agree with you! there are some very serious allegations being made here, but it mostly seems by someone's sister or relative, a lot of it is hearsay, If he has raped and violated so many, why has this not been dealt with within the legal system? I think that's a very valid point that what is this blog to be filled with slander for someone – who's children will most certainly someday come across it.

  90. I’m being lazy today so sitting around on the internet!:) The railcar killer has been executed. He was the drifter (I believe an illegal immigrant) who started out in Illinois then made his way to Texas. He killed a doctor in the West U area. I think his name was Angel Resendiz. I remember being terrified at night (I believe around 98 or so right before he was captured). He claimed to be half angel/half demon. Anyway, he was executed sometime in the mid 2000s.

  91. The best Lebanese restaurants I have ever been to have both been in France. There’s one nearby (in Mulhouse) that I love, and there’s one in Paris right by my friend’s flat that I also love. The food is sooo good.I’ll have to get to Bordeaux one of these days, especially since my favorite white wines are from that area. Mmmm again.

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  105. « Ce type de grandeur se construit de préférence sur l’abaissement, l’avilissement du peuple, derrière le rempart de titres et de rentes. »Pas nécessairement.Après tout, la « grandeur » était l’un des maître-mots de CdG.Il la croyait compatible avec l’idée de la nation démocratique.Les Français (ces « veaux ») l’écoutaient, mi-rigolards mi-flattés, les petits, de se découvrir si grands…

  106. alvin scrive:Forse l’occasione buona per riproporre il progetto “Biblioteca”?Manny, come avrete letto sul numero 0 del “Il Paese”, aveva un eccellente progetto.Ci vorrebbe una sua valutazione e qualche dritta per sfruttare questa opportunità.

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  108. Hi, Cynthia. Nice redo! It is lovely that you took a bit of inspiration from my humble packaging. I love packaging and always think it’s nice to get a package that looks a little like a gift, even if its just beads. I shop the scrap book paper sales at Michaels and Hobby Lobby and stock up when it’s reduced in price. And a glue stick is a thing of wonder and beauty is it not? Love your labels and logo and the idea for the coordinating bag is a good one. I know some of those gift wrapped challenged people. Maybe even live with one

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  111. Nicole – I have been contemplating PL since the beginning of the year, when several items were sold out. This would be the perfect opportunity for me to just do it and get started! Thanks for the chance to win!

  112. Hi Melissa,yes, surely you can combine different types of fabrics in one outfit. Only make sure that all the items within the outfit are on the same formality level. I.e. mix casual+casual, semi-formal+semi-formal etc. That’s the rule of thumb when you want to play it safe

  113. Hallo, sehr cool, dass du den Player online gestellt hast. Jetzt hab ich aber mal ne Frage. Wie kann ich den Player in meine blogspot-seite integrieren? wär sehr nett, wenn du mir kurz n tips geben könntest!MFG Tom

  114. I’m sorry to read about your Mother. You are being so hard on yourself. It’s okay to feel what you are feeling. You are probably in some shock and trying to work through all this. Be gentle with yourself the Father is gentle with you, he knows where you’re at and he can handle it. Holy Spirit touch this family and bring healing even beyond what they could imagine or hope for in Jesus’ name. xo

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  116. Tracey · Hi Jan – Based on your love of musicals, I expect you’ll really like Sweeney Todd. It only really has a minor ‘ewww’ factor with the whole pie-making thing. But you’re right, much better to wait until the crowds die down, otherwise the other people in the cinema can ruin the experience.

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  118. Thank you so much for this encouragement and the word from Isaiah 58-59, Uncle John. Also, thank you for the video. I always keep you guys in my prayers. It is incredibly encouraging to know that you are pursuing God with the same spirit!

  119. I am sorry to say, we have not left civilization as of yet, on the road to humanity as your post happens to point out.But part of the problem besides corruption in the judiciary and the police ( hold over from 4th Republic) and crime in general is because the bureaucracy and reformists along with the Boli -bourgeoisie have thrown roadblocks up, have tried to derail and fought tooth and nail to take that path to humanity and true, real socialism.We will get their!“¡Hasta la Victoria Siempre!” (“Until Victory, Always!”)Cort

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  121. While i am not an attorney or officer of any courts or police departments, i will guess that if the right people get into any office with the powers to stop the 2nd amendment rights, that they will do so. To me its an infringement that i have to go to classes take a firing test etc and pay the state for a card to empower me the right of the 2nd amendment to the constitution to carry and bear arms. Especially since that right is already mine as i am an American whom that right was already declared law by the 2nd amendant to the constitution, to be my right.

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  129. Regarding whether or not Google is using its powers for good or evil: first of all, good and evil are relative–what’s good for one may be devastating to another. Secondly, if Google had gone/were evil we would already know it because we would absolutely be held hostage. Google has access to so much of our personal information, especially those of us with gmail accounts, that they could run or ruin our lives.For the moment Google is a gentle giant. This altruism may not last forever though…

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  153. Bonjour Zénie,J’aime bien ta philosophie, suivre son rythme et ses envies.Cet article est un exercice.J’ai pris un article d’Yvon au hasard pour tester la méthoded’écriture qu’il propose.Je trouve l’essai concluant.Sans aucun souci d’identification, je m’aperçois qu’il n’est pas sisimple de faire vivre un blog.J’aime les idées qui donnent des idéesÀ bientôtJean Paul

  154. Reste que Junon a des traits différents de Héra, qu’ils ont repris Apollon tel quel puisqu’ils n’avaient pas de dieu romain à lui assimiler, et que Vénus est loin d’être une copie conforme d’Aphrodite. Rédigé par: thierry | le 26 mai 2008 à 01:13>thierry je veux bien vous croire sur parole si ce n’est qu’avec quelques arguments (statuaire ? ) cela eut été plus aisé. Il me semblait que c’était le même con bas combat.

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  158. Wow I found this place on Yahoo poking around for something else entirely, and now I’m going to need to go back and go all the old material. So much for free time today, but this was a spectacular find.

  159. Nataya,It is only you who is not interested in facts, and the point that you cite anything from Paul Krugman as fact while disregarding the real facts being presented to you here means you wouldn't even know a fact if you saw it. The cash shortfalls are being reported by the very trustees of the program. Are you implying that they are nothing but "right wingers trying to destroy the system." You have no credibility…

  160. Könnten Sie Ihre Genialtät für einen Moment zurückstellen, um mir, einem Volksschüler (Abschluss 1967), den geistigen Inhalt Ihrer Botschaft zu schenken?Sollte Ihnen eine gängige Kutursprache unzumutbar erscheinen, begnügte ich mich auch mit blöken oder grunzen.Hauptsache verständlch!

  161. Thanks for revealing your ideas. I would also like to say that video games have been at any time evolving. Modern technology and innovative developments have aided create sensible and enjoyable games. These entertainment games were not that sensible when the actual concept was first of all being experimented with. Just like other kinds of technologies, video games too have had to evolve by way of many generations. This itself is testimony towards fast growth and development of video games.

  162. a) lol, this is awesome, I don´t know even were to begin… Thanks for the evidence (Aporrea, AVN, etc)?b) Is it me, or is patient “Ch” getting sicker? -Lot´s of weird stuff going on… Or is that what they want us to think?

  163. December 27, 2011 – 2:37 pm Interesting question Matt. Working with small business owners, when I mention to them that they should claim their Google Places page, many don’t really know what it is so left on their own, most will likely go with the popular Facebook Page first. If they seek help in their online marketing, however, they will see the value of claiming their business listings and getting reviews first and then work on their Facebook Page.

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  165. “Thus from the midst of all this neurosis, we need religion and “spirituality” to make peace with ourselves when what we really need is to have back the organic stuff that was taken.”Yes, I grabbed onto that at one time, too – was still looking for love in all the wrong places. What I am talking about has nothing to do with religion or spirituality. It is vibration.

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  170. And Circuit City isn’t exactly laying people off. No, they’re offering the highest paid workers the ability to reapply for their jobs at lower pay, which IMHO is more egregious than simply laying people off. I agree, CompUSA blows, too — Terrible customer service. – Rate this comment: 0  0

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  181. Robert, is it possible to “over tap”? Today I tapped on alot of stuff. Later on in the day I felt sort of flu-like and nauseous. I tapped on that too and it passed. I’ve noticed when I tap on really old stuff from my Personal Peace list I want to fall asleep (and do many times). Sometimes I get cold chills and sleep too. Is this just processing? I assumed it was.

  182. HI there – I am an Isagenix Associate in Perth West Australia. I have just signed my brother up who lives in Vancouver B.C. I forgot to add teh Energenix to his order an am looking to avoid placing an order and paying another 13 for shipping….I was hoping I could connect with an Associate in Vancouver who I might be able to buy some of this product from. I don’t care about point, I just want him to have it for his cleanse!Any help would be great…thx Christine Burke

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  186. Bonjour depuis 6 jours je prends la pilule nuvoryn et je constate que je n ai pas perdu un gramme au contraire j ai plutot pris du poids .Alors desolee mais je ne crois pas que je vais continuer ;je crois qu il y a beaucoups de mensonges de la part de certaine personne et j aimerais etre en contact avec ces personnes qui arrivent a perdre 3 kg en une semaine .Merci de leurs faire parvenir ce message;Cordialement

  187. *ahem* No. I have great friend whom I trust a lot. I’m not comfortable with my friends interacting with my ex–especially since it wasn’t a very good break-up. They are cordial to her, but that’s that, and I appreciate it. I think there is this unspoken obligation to your friend, not their lover. She should have definitely told you something if you guys are close. But hey, that’s just me.

  188. I see most of us in the comments mentioning the developer side, but I could see equal or more value in a thorough discussion of the design process of a site, or a blogger discussing publishing workflows and review processes, or a case-study of an end user learning the WordPress interface.Straight up – this is exactly the kind of stuff from other I’d love to feature. Ideally, I’d love to have a holistic approach to interviewing people rather than interviewing a subculture of the community.And thanks for linking to Siobhan’s article. Definitely good points there.

  189. P.S. I guess my point, and China’s, is that when it’s material created primarily for children, then it should no longer be socially acceptable to confront the children of certain cultural groups with cultural slurs that tell them that they are inferior to other cultural groups. There’s no reason at all that publishers cannot still continue to publish only the racist originals, but if they do then they should not be able to continue stocking it on the children’s shelves. They could even double-dip by doing an “updated” version acceptable for today’s children, and an “original” version acceptable to the nostalgic traditionalists.

  190. Y.T.,你的理解沒錯,也謝謝你不同角度的補充。我確實是把上文提及的principle視為ontological entity,而這種想法,相信你也很清楚,其實就是柏拉圖所謂的idea或 eidos。現代人對idea的理解,跟柏拉圖可謂天壤之別:前者認為idea只是藉着抽象活動而存在於我們腦海中,而後者則相信idea不但實際、客觀地存在,且比感官世界更真實和恆常。當然,這類跟現代人格格不入的思想並不始於柏拉圖,因為前蘇時期的哲學家已有這種看法,如畢達哥拉斯派便把數字、幾何圖形等視為宇宙基本元素;至於在更古老的魔法傳統中,言語和現實是不分的,例如古希臘人的”緊釘呪”(katadesis)–即把仇人名字寫在小鉛片上,再召喚陰靈詛呪,最後把鉛片埋於土中–就是建基於”名字等同真人”的信念上。甚至中國的道家和《易經》都暗藏古希臘人的理型觀,只是很少人會留意到。《若望福音》首章所講的,我認為就是跟古希臘哲人一脈相承的秘學核心理論。太初(αρχη)、名 (λογος)和神(θεος)就是聖三的原型,也是宇宙最基本的三大實體。一般人極其量只相信神才會客觀地存在,但我認為太初和名(常名)也是”實在”çš„(即不僅僅是人腦海中的概念)。而最有趣的,是太初的意義:(1)她是此聖三中唯一的陰性名詞,其餘的名和神都屬陽性,這跟聖父(陽)、聖子(陽)、聖神(é™°)的陰陽比例不謀而合;(2)與傳統聖三不同的是,名(logos)是在太初”之內”çš„(εν αρχη ην ο λογος),而名與神既相對(προς τον θεον)亦相等(και θεος ην ο λογος),那麼我們可以進一步推斷,神與名其實都在太初”之內”,被太初所涵攝,換言之,兩大陽性實體的地位都在陰性原型之下;(3)αρχη一字,除了代表”太初”,也指”原理”,或許可以這樣說,第一理型其實就是αρχη(希臘文中那個α字其實已暗示了一切)。回到之前的話題,所謂”認識自己”、”認識真理”ç­‰,就是認識這”太初”,而這太初就是那無以名之的至上神(老子云:”無名,天地之始”)。Zeke之前提及《約翰福音》 10:34 中耶穌說:「你們的律法上豈不是寫著我曾說你們是神(theoi)麼?」對,我們可以成神(theoi),但還不是”太初”--對我來說,這就是人與至上神的根本分別。

  191. Dymphna, your words to Tommy are full of hope, love and sympathy. I hope he gets to read them and take them to heart. They will surely comfort him all his life. We should all pray for Tommy. May he keep his sanity and faith and belief in the great cause for which he is fighting: the freedom of us all.Happy birthday Tommy. May you live to be a very, very, very old man.

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  290. Kim // January 7, 2010 at 12:51 am Does anyone else think it’s suspicious that Obama’s numbers at Rasmussen got better since the left complained about the Rasmussen daily presidential poll being lower than the other polls?==================I think his poll got better because he was out of sight in Hawaii and there was other distraction. Now he is back he can’t resit opening his mouth and the poll will sink again.

  291. czasy sa fajne… ale do jakiegos stopnia je juz umiem i nie chce mi sie powtarzac regulek^^” a knitting to i owszem:] ale zapomnialam ze najlepsze slowko to zapalenie wyroczka robaczkowego 😛 (appendictis)…ann? czy mnie intuicja myli? tak czy siak bede wdzieczna za zdjecia.nie przeczytalam dzumy… znaczy nei calej, bo troche to tak… pdooba mi sie ale cierpie na lenistwo… slodkie lenistwo… mzoe i moja psorka z anglika sie nie przygotuje na klasowke:P i moze mi przyniesie tego szekspira w koncu…. mruuu

  292. Kavey – darn right, the clipper (if time & money allow) is much more civilised, AND you can have a drink on board. Matt – you're right, there are some acceptable places to eat, but consider that 80k+ people work at CW, that ain't so many!! I would add Waitrose to your (short) list – quick steak and oysters while you do some shopping is nae bad thing

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  314. I agree in part Millard….It is often in the client’s best interest to accept the SLA standard of the provider but ONLY if those standards align with what matters. Often, I have found that the providers “standards” are measuring stuff that do not matter to the client…only to the provider and that when these SLAs are consistently being met, the provider believes they are or should be commended for doing a great job. My point is to make sure that what is measured matters to both the provider and the client. THanks for your response.Chris

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  318. WTF! Qui sait? 2 Fast hits, et il faut des boules à leur tour. Tout dans cette VID semble choqué et surpris. Mes 6 ans sait, 4 temps pour les plus âgés lyudey.Serezno, j’en ai marre de cette merde, ces fouteurs-dire une grande bataille dans leurs 4 Parce qu’ils peuvent « T Poignée 2 !!!!!!! la ligne du bas.

  319. Religion is indeed important for our morale. We should stop dwelling over which religion is the best (Its not a valid argument anyway!),and focus on improving religious studies for all religion.I also believe that when you know other religion (and I dont mean that a non Christian should attend sunday school—its good enough to have proper knowledge about other religion), you get to respect their practices more. If you only hear about your own religion, while ignoring the rest, you will grow up to be a very ignorant human being.

  320. Hey just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Safari. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the issue fixed soon. Thanks

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  323. Karpaidiaim dit :Effectivement, Aktif + est une filiale du groupe Akerys.J’ai failli être victime de cette entreprise.Si vous êtes en contact avec eux, évitez de perdre votre temps : le « conseiller en gestion de patrimoine » a réponse à tout, et il cherchera à vous embrouiller avec des termes techniques et des simulations tronquées (sur 15 ans au lieu de 20 ou 25 ans selon le crédit, par exemple)Bref, ils sont plus fort que des vendeurs de cuisines ^^Karpaidiaim n’a pas voté(e) pour cet article.

  324. PowiedziaÅ‚bym, że Osama jest bardzo ważny, ale staÅ‚ siÄ™ on bardziej symbolem, niż jest realnym zagrożeniem. Z OsamÄ… staÅ‚o siÄ™ to, co z niedźwiadkiem spod Gubałówki – staÅ‚ siÄ™ maskotkÄ… i ulubieÅ„cem gawiedzi. A rakiety do zÅ‚apania go nie ma, choć jest szansa, że wyÅ‚apie go Predator albo inna podobna maszyna bezzaÅ‚ogowa. Obstawiam jednak, że wiÄ™ksze szanse majÄ… zwyczajni żoÅ‚nierze albo komandosi.

  325. Não, o Vilarinho é dos bons, por isso teve direito a uma fotografia a cores. os maus estão a preto e branco. ;-)mais a sério: lamento ter deixado de ser sócio na altura em que emigrei, teria agora 20 anos de sócio e que deviam dar direito a uns votozinhos para ajudar a tirar o rei sol do poder.seja como for, continuo com uma esperançazinha (ainda que cada vez mais ténue) que a lista B faça alguma surpresa…

  326. Su niño es tan preciosa, y siempre me gusta verlo en las fotos.Me siento halagado de que tengo un público tan bonita. Por favor, dígale que yo le tengo miedo a los insectos, también… si veo un grito y se despierta al perro. Un abrazo de Nelson, Esperamos que todo está bien. : )

  327. I used your second example concerning complex types.It works but when the combobox first shows it is blank instead of reflecting the to current vlaue of the file in that row.It works fine in the string example butCan you tell me how to populate it in the complextype example?ThanksLen

  328. Jeez everybody's been at this decluttering business of late! Hush now or Mr V will be pointing the finger at me to get at it next! Love your finds and you look wonderful in peach! And didn't Jon score with that jacket and suit – really love that military jacket – you'll have to post him wearing!

  329. You look soo classy and beautiful in these photos, Chelle! You really know how to put an outfit together 🙂 Anyway, these country style backdrop photos remind me of Langley… which reminds me I need to email you back haha. Getting to that right now!!!Have a great week!Jen

  330. Heute gab es bei der Hitze ein rein “mentales Training”: Habe mir nochmal das Karwendel- Video 2011, ein paar weitere Videos vom Karwendelmarsch auf YouTube und einige der hier verlinkten (Bild-)Berichte angeschaut/gelesen.Dazu gab’s ein kühles Erdinger Alkoholfrei. Viele GrüßeCarmenP.s.: Schön, dass es ein grünes Band wird.

  331. I usually start thinking of ideas in the summer and then start buying in September/October. If you know what you’re looking for, you can always be on the lookout for a good deal and not end up paying a high price just because it’s advertised as “on sale.” I do a lot of comparison shopping via the internet and regular stores so I can feel confident about getting a good deal.…but in the end, I always end up running around for something at the last minute anyway.

  332. Hejsa!Nej hvor er de fine og skønne! Jeg er ikke selv sÃ¥ meget til lakrids, sÃ¥ mÃ¥ske pistacie nødder kunne passe til? Jeg skal holde fødselsdag pÃ¥ lørdag, og de er nu tilføjet til what were eating! 🙂 SÃ¥ flotte billeder i øvrigt!

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  334. chi (157)- Sure. Same as always, I guess.Seems like many investors might appreciate seeing long-only managers with 10%+ cash positions these days, though.clot: why should I own your fund then? ….if I want to hold cash then I liquidate 10% of the investment and hold the cash myself…

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  336. Socially conscious design? We simply "design". This is not re-marketing mfb. This is the work that our exploration with flexible space (soft) started with 11 years ago. In any case, design and exploration aren't supposed to have functional barriers are they? Revised structure, material and in larger quantities allow for a price that is much different from purchasing a single softwall. Unstable? Not how we use them. You should visit us at one of our workshops to find out more – Paris in Sept, Vancouver in Oct.

  337. something about it, but you don’t need someone to tell you to not take advantage of young children in powerless situations, do you? Obviously harming and sexually abusing a child is wrong. There’s no question about that. But a caring, committed relationship between two consenting adults, is not. If you are married or in a long term relationship, or plan to be one day, you know that it betters yourself. Why deny someone else of this?VA:F [1.9.20_1166](from 10 votes)

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  349. Ech, dodać teraz komentarz, to nie lada sztuka…Chyba (za)dużo wrażeÅ„, jak na taki jeden wyjazd 🙂 Szkoda, że Twoja mama nie przejmuje siÄ™ chorobÄ…. Mój ojciec ma cukrzycÄ™, od 18 lat na insulinie, ale przestrzega diety, jest aktywny, jeździ na rowerze, dużo chodzi i jest caÅ‚kiem ok. Fajnie, jakby mama o siebie zadbaÅ‚a, ale to ona sama musi tego chcieć.:*

  350. yepp – da hast Du sicher Recht. Ich denke allerdings auch, dass es sich hier um eine Unterhaltungssendung handelt. Diese Sendung hat den Anspruch die ganze Familie zu unterhalten. Bei Sportübertragungen kann es auch Unfälle geben, natürlich – aber auch die Olympischen Spiele müssen sich Fragen gefallen lassen wenn im Eiskanal Sportler sterben. Das Super Talent sehe ich nicht als Maßstab…

  351. A ver si no las desaparecen o “congelan ” como suelen hacerlo las grandes corporaciones cuando aparece un invento que los amenaza. Espero y tengan difusión, desarrollo y comercialización de su invento y/o descubrimiento. Creo que deberíamos difundirlo para evitar que las “apaguen”

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  353. May I say something? I love how YT is now paying attention to ORIGINAL sketch comedy. But I think it's going to be stupid that the YT communnity gets to vote. I bet that everyone is going to vote for Smosh. I would rather see the results be voted on by experts.

  354. Madame Robitaille eut recours, je crois, à ce que les Américains appellent le «slapstick», arme facilement vulgaire mais délicieuse si bien dosée. Je ne suis pas du tout certain de pouvoir vous suivre tous sur le subtil terrain qui entoure l’oeuvre, son contexte, son interprétation, mais Shakespeare en uniformes nazis, c’est tout autre chose que Shakespeare. Peut-être brillant, mais alors il faut parler de «Shakespeare revu par Untel». Le rêve de tout metteur en scène: supplanter l’original…

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  366. it’s funny you posted this shannon. my friends and i were only talking about diffrent english the other night. As i’m australian and your american, we both speak english, but the way we word things is totally diffrent. Did you see the twitter post J sent about eating kangaroo? He wrote it like an aussie wld speak, but when it came to his followers who don’t know anything about how us aussies speak me and my friends had to post it on fb and re word it..even though it’s english lol.

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  369. Aww, so sweet! The husband and I haven’t been out alone since we moved away from our family. Kind of sucks sometimes. I keep saying I’m going to start doing monthly “fancy” dinners after the kids are in bed but it never happens. The hot dogs still look good. I want the one in the back!

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