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Discover a world of wellness and gain insights about fitness, mindfulness, personal projects, and other daily rituals to make you happy.

Enzymes are essential to vitality, beauty, and health. And all bodily functions require enzymes. They are the catalysts for every activity: from proper functioning of internal organs to your ability to think and process information, to detoxification and replenishment of cells. On the flip side, a lack of enzymes is arguably one of the biggest causes of poor health. Lack of enzymes can cause wrinkles, bone loss, weight gain, and illness. Without enzymes, outer beauty suffers because your cells ...

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Father’s Day is around the corner! Get something rad for your dad or the special man in your life that deserves some extra love this weekend!! Need ideas? No problem, we have you covered! Treat them with a gift they’ll enjoy with help from our 2016 Father’s Day Gift Guide – featuring cool Father’s Day ideas for every man... ranging from the King of the Mancave to the Superfood-Loving Dad, and everything in between. The Techie POWERALL For those who love tech gear on the go, this portable ...

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Our pop culture is obsessed with it, we have a booming cosmetic industry that offers countless creams, pills and other products marketed to help us secure it, but what about the power of food to aid us in our quest to 'age gracefully'? Skincare and genes have something to do with it, but there's a third equally important contributor to a healthy, glowing skin - the food you eat. What makes your skin age and lose its radiance?  Skin is where the first signs of aging make their appearance. Fine ...

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So you’re finally ready to take the first step towards a healthier lifestyle and have decided to do a juice cleanse. Congrats! Juice cleansing offers a ton of health benefits like weight loss, better digestion, and an increase in energy. But no matter which of these goals you’re looking to achieve, remember this: adequately preparing for a juice cleanse is the key to success.  How to Prepare for a Juice Cleanse We find that three days is a good length of time to mentally and physically prepare ...

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