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Discover a world of wellness and gain insights about fitness, mindfulness, personal projects, and other daily rituals to make you happy.

Registered Dietitian and health food blogger, Rachael DeVaux of Rachael's Good Eats, gives us the inside scoop on five common health food myths.  I've rounded up and explained the truth behind the top five common health food myths I continue to see in my line of work as a dietitian, so you don't fall for them!    Eating Late At Night Makes You Gain Weight Many people have a cut-off time on when they should be finished eating for the day. But really, you should be listening to your body and ...

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Pilates instructor, model, and mother-of-two, Cristin Wertman shares a few of her ‘essentials’ to having a great Pilates session! Pilates, whether on the mat or with the use of the apparatus, offers an abundance of rewards - both mentally and physically. I've outlined below what I consider the five pilates essentials you should keep in mind before heading off to your next workout to maximize results! Find a classically-trained instructor you love. Pilates is such a wonderful investment in ...

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To ensure we are all ready for summer, the safest way possible, I thought I would share some super clean sunscreen options for these warmer temps, as well as share my favorite Project Juice blends that I use to keep my skin in tip-top shape. Proper sun protection + delicious organic juices = happy, healthy skin year round! Exposure to toxins and pollutants through our environment First and foremost, if you are heading out into the sun anytime soon, there are some important tips to remember! ...

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Summertime is synonymous with backyard grilling & barbecues, food, drink and cheer. However, in recent years, "grilling" itself has been alarmingly linked to carcinogens. Polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCA) are the two main carcinogens that form in protein-rich foods when they’re grilled and charred, leading to increased risk of pancreatic, lung, stomach, and breast cancer. BUT FRET NOT! You do not need to give up on your grill, there are ways you can minimize ...

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