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Discover a world of wellness and gain insights about fitness, mindfulness, personal projects, and other daily rituals to make you happy.

March is officially #NutritionMonth which means there is no better time than now to be your most nutritious self. We’re challenging YOU to #eatclean ALL. MONTH. LONG! Celebrate with us throughout March as we share tips, recipes, and nutrition inspiration. To kick-off nutrition month and set the tone of major nutrition inspo, we asked our favorite nutritionists one simple question, “What inspires you to make healthy food choices?” Cravings, indulgent holidays, and sometimes life in general can ...

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Completing an organic juice cleanse is a great way to determine if you have "trigger foods" aka food allergens.  WHAT ARE FOOD ALLERGENS Food allergens are attributed to an assortment of ailments including rashes, acne, bloating, fatigue, weight gain, brain fog, and depression.  Effectively identifying what are YOUR trigger foods could be the difference between having boundless energy, fighting extreme fatigue, struggling with weight-gain or (on the flip side) maintaining your ideal weight with ...

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You've learned what the superfood, maca, is and once you have your hands on it, supplementing your diet with it's powder form is simple! Maca has a mellow, almost malty, butterscotch flavor, so it melds easily with sweeter dishes. We've made it easy, check out our top 5 favorite ways and learn how to use maca everyday! 1. SMOOTHIES A foolproof way (and of course OUR favorite way) of incorporating this superfood into your daily routine is to add a teaspoon to your morning smoothie. Try it with ...

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The holidays are a time for food, celebrations, libations, and generally a flurry of social obligations. Whether that involves holiday parties, gift shopping or family get-togethers… on top of working, we all understand that sometimes our health goals might be put on the back burner. To help keep your health on track this season, we’ve put together a list of ways to stay active WHILE spending time with those you love or someone new. HIKE If you live in a temperate climate, you’re fortunate to ...

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