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Discover a world of wellness and gain insights about fitness, mindfulness, personal projects, and other daily rituals to make you happy.

Could stress, boredom, or self-pity be sabotaging your health and your ability to fit into your skinny jeans? Ever find yourself eating a whole plate of chocolate chip cookies, when you only meant to have one? Or downing a basket of chips and guacamole with your margarita, even though you weren’t hungry when you went to happy hour? Have you been surprised to find the bowl of popcorn you were munching on while you watched TV mysteriously empty, even though you ate your dinner just before you ...

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It’s been over a week since you made your resolutions. You have been eating salads with your dinner, going to the gym, and you hid your credit card in your sock drawer. Congratulations on taking the first steps! But if you want to turn your resolutions into habits which will help you achieve your goals, read on to learn some tips…  BE SPECIFIC Rather than the amorphous “exercise more,” choose how you will do it. Find a spin class at a local gym and commit to going to the 7:00 am class Monday, ...

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Whether you’re in the midst of a juice cleanse and seeking to alleviate detox symptoms, getting back on track post-weekend, or simply cultivating a weekly detoxifying ritual, this bath is for you. Add this satisfying detox bath to your "detox recipes" catalog - its a keeper!  We are exposed to a large amount of toxins each day, some relatively within our control and some out of our control. While we can do our best to choose organic food, use organic home + bath + beauty products, filter our ...

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As you prepare for your wedding, there are probably a lot of things on your mind. You may want to slim down for your perfect dress, or find a way to boost your energy level to get everything done, or manage stress to keep the binge eating under control. You may be concerned about your wedding pictures, how to look beautiful, radiant and glowing without a puffy face or dark circles under your eyes. Incorporating juices or a bridal cleanse into your daily diet in the days leading up to your "big ...

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