Explore this all-inclusive resource for eating clean - covering recipes, restaurant round-ups, ingredient spotlights, superfood powers, and other topics to help you feel awesome.
March is officially #NutritionMonth which means there is no better time than now to be your most nutritious self. We’re challenging YOU to #eatclean ALL. MONTH. LONG! Celebrate with us throughout March as we share tips, recipes, and nutrition inspiration. Have you tried savory oats yet? If not, you’re in for a treat. Oatmeal is as synonymous with breakfast as spinach is to a green smoothie, and the possibilities for customizing oats to you personal taste are endless. Those possibilities ...Read More »
Looking for an all-natural libido-boosting aphrodisiac for an extra special Valentine’s Day? Maybe you’d like an energy boost, sans the jitters and come-down of caffeine? Perhaps you’re interested in balancing out stress levels mid-work week? All of the above? Say hello to your new best-superfood-friend, maca. WHAT IS IT? Maca is an herbaceous plant native to the high altitudes of the Andes mountains in Peru. It has long been used as food and traditional medicine to the local people there, ...Read More »
Skip out on those expensive, processed boxes of chocolate this Valentine’s Day and make your own! Try these Raw Raspberry White Chocolates as an indulgent reward for yourself or for your significant other, bff or bae. Is there such a thing as healthy chocolate? The answer is… Raw cacao butter and coconut oil provide the healthy fat base for these morsels, while coconut nectar adds low-glycemic sweetness. If you can’t find cacao butter, feel free to sub out coconut butter or more coconut oil for ...Read More »
As you gear up for this week’s Super Bowl (or any game day really), be sure to add this GUARANTEED party favorite, our take on a healthy hot spinach and artichoke dip. This dip is deconstructed and recreated with plant-based ingredients that are rich, creamy and packed with nutrients. The base of this dish is a homemade ‘cheese’ made from cashew. Soaking your cashews for a minimum of 2 hours activates their nutrients and makes them EXTRA creamy for your dip. Cashews are full of good healthy ...Read More »