Dive in and find expert knowledge, powerful and simple recipes, plus a whole lot of passion for all things juice and smoothie related.
Can you freeze smoothies for later? The answer is, yes! While fresh smoothies are always the best, it is possible to freeze multiple batches of smoothies and enjoy them throughout the week. It's one of our favorite meal prep hacks! Here are some things to remember: 1. LEAVE THE ICE OUT When making your big batch of smoothies, leave the ice out of your recipe if it's only purpose is to make your smoothie cold. When thawing, the ice will water down the flavor. 2. ENJOY QUICKLY Plan to enjoy ...Read More »
One of our favorite smoothie hacks is to make a double batch of smoothies...one to enjoy now and one to enjoy later. Making a bigger batch of smoothies is the perfect way to enjoy a meal on-the-go. It is also an eco-friendly way to use leftover or about-to-turn produce - no more food waste! Contrary to popular belief, a smoothie can be just as delicious stored in the refrigerator, the only catch...it should be enjoyed within 24 hours. We suggest making a double batch of protein power goodness ...Read More »
There are three types of healthy fats: monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids. Incorporating these fats into your diet can: Increase brain function Promote glowing skin Boost your energy Control your appetite by helping you feel fuller, longer Promote healthy bones, hair, and nails Increase heart health Read on to learn more about each healthy fat! 1. Monounsaturated Fats These are fat molecules with one unsaturated carbon bond in the molecule. They are most ...Read More »
So, you've read all about how to do a juice cleanse, downloaded a free juice cleanse preparation guide, and now you're asking yourself, "Should I do a juice cleanse?". A juice cleanse is tough but if you set goals and stay focused, it will have amazing benefits on your body! Look no further, here are our top reasons to do a juice cleanse: YOU WANT TO JUMPSTART A HEALTHIER DIET A juice cleanse is the perfect way to jumpstart a healthier diet for the first time, get back on track after a super ...Read More »