Smoothies-On-the-Go: Ultra-Hydrating Green Tropics Smoothie Recipe

Apr 04, 2019 @ Project Juice

Living a busy, on-the-go lifestyle while maintaining healthy habits can seem daunting. Luckily, we’ve come up with prep recipes for smoothies on-the-go! These can be prepped the night before or whipped up in less than 3 minutes in the morning. Make a few individual batches of the smoothie ingredients at the beginning of your week so you can rest assured knowing your breakfast is easy, delicious, and healthy for you! It is the most important meal of the day after all.


Everybody loves a green smoothie…but THIS green smoothie is incredibly hydrating and alkalizing! It blends spinach, electrolyte-rich coconut water and Vitamin-E boosting cucumber.


Want your smoothies colder and thicker? Check out Life-hack: Save Smoothie Making Time by Freezing Greens.


We added pineapple for it’s natural sweetness and digestive properties with the enzyme, bromelain.


To top it all off, add a creamy, satiating, and our favorite heathy fat, avocado and a squeeze of immune-supporting lime juice and you’ve got a winning breakfast combo!




  • 1 ½ c. coconut water
  • 1 big handful spinach
  • 1 serving plant-based protein*
  • ½ cucumber
  • ½ c. frozen pineapple
  • ¼ avocado
  • Juice of ½ a lime


NIGHT BEFORE PREP: Chop the cucumber and avocado into small pieces. Add these chunks, the spinach, and the pineapple to a freezer-safe container and place in the freezer.

MORNING PREP: Remove your ingredient container from the freezer and pour into a blender. Add your coconut water and squeeze in the lime juice. Blend until smooth and enjoy!

Author: Project Juice

Co-Founder of Project Juice, Marra also holds a certification from Long Beach Dance Conditioning as a Pilates instructor, and is also a certified personal trainer from the Academy of Sports Medicine, a certified Gyrotonic instructor, a certified nutritional consultant and a Level 2 Reiki Practitioner. When she is not coaching people through Project Juice, she is a highly recommended personal trainer and Pilates instructor.