Living a busy, on-the-go lifestyle while maintaining healthy habits can seem daunting. Luckily, we’ve come up with prep recipes for smoothies on-the-go! These can be prepped the night before or whipped up in less than 3 minutes in the morning. Make a few individual batches of the smoothie ingredients at the beginning of your week so you can rest assured knowing your breakfast is easy, delicious, and healthy for you! It is the most important meal of the day after all.
This smoothie has a secret, fibrous ingredient that creates an extra creamy smoothie without added sugar from fruit: cauliflower! Yup, this cruciferous vegetable has a mild flavor that can be masked by your other smoothie ingredients, creating a delicious base.
Although often overshadowed by veggies of the non-beige variety, cauliflower is incredibly healthy and nutrient packed. It’s an excellent source of vitamin C, which is essential to the body’s production of collagen and elastin. Translation? Eat your cauliflower to ward off those pesky wrinkles.
Try this recipe loaded with fiber, protein, healthy fat, Omega 3’s, and a ton of selenium from brazil nuts which supports thyroid health!
SMOOTHIES ON TO THE GO RECIPE: CHOCOLATE CHIP PROTEIN SHAKE
- 2 c. nut milk
- 1 ½ c. riced cauliflower
- 1 serving plant-based protein*
- 3 brazil nuts
- 1 tbs. chia seeds
- 1 tbs. cacao nibs
*Our recommendation: Project Juice’s Superfood Vanilla Blend
NIGHT BEFORE PREP: Add the cauliflower, protein, brazil nuts, chia seeds, and cacao nibs to a mason jar, tupperware container, or plastic bag (anything freezer-safe) and place in the freezer.
MORNING PREP: Remove your ingredient container from the freezer and pour into a blender. Add your nut milk of choice (cashew or almond milk work particularly well). Blend until smooth and enjoy!