Try this go-to DIY Detox Tonic recipe to help improve your digestion health, reduce bloat and give you an energy boost! Boasting acetic acid benefits that aid weight loss, fat accumulation and fight infection, this super tonic is a easy addition to your daily ritual. Use it after a night of indulgence and wake up feeling no less than peppy.
Our DIY Detox Tonic Recipe features Apple Cider Vinegar. When choosing an apple cider vinegar, we recommend an unfiltered organic variety, labeled as, “With the Mother”. This is referring to the web-like sediment floating around the bottom of the bottle that is actually a culture of gut-healthy bacteria, protein, and acid.
Unlike refined vinegar, unfiltered vinegar boasts many benefits due to its minimal handling. Digestive problems such as an upset stomach, can occur from having not enough stomach acid. Apple cider vinegar increases stomach acid production and assists our bodies in properly breaking down food for maximum nutrient absorption.
Benefits of apple cider vinegar include lower cholesterol and blood sugar levels, improve heart health, boost metabolism for a trimmer waistline, and lower blood sugar levels to fight diabetes.
While apple cider vinegar is known to restore balance to your system, the flax and chia seeds add soluble and insoluble fibers to help you feel full and enhance your digestion.
Simple Detox Tonic Recipe
1 ounce of apple cider vinegar
4 ounces of water
1 tsp flax seeds
1 tsp chia seeds
Stir ingredients vigorously and drink immediately.