JUICE and SIP your way to health with this root vegetable packed blend. It will leave you feeling just that: Really Rooted - anchored, balanced, and energized to take on whatever the day may bring.
Beets lend this juice it’s gorgeous reddish-purple color along with countless energy and detoxifying health benefits. Compounds in beets have been shown to improve blood flow helping lower blood pressure along with increased exercise performance and stamina. Carrots are antioxidant powerhouses that most notably provide the body with Vitamin A - essential in bone, vision, and immune system health. Ginger root adds a spicy zing as well as a boost to digestion and metabolism. Adding in an apple adds not only a touch of sweetness, but also increased liver protective qualities.
Whether you are seeking to feel balanced again after a weekend of libations or maybe just an energy boost before your a workout, add this root juicing recipe to your routine.
Really Rooted Juice
1 inch ginger root
½ apple, seeds removed
Run all ingredients through a juicer and enjoy!
Arielle Mandelberg is a self-proclaimed health foodie, travel junkie, animal lover, smoothie-bowl aficionado, pilates enthusiast, and working actress. Follow her day to day adventures on her Instagram @ArielleLikesToCook.