Energizing Pre-Workout Smoothie

Sep 06, 2016 @ Project Juice

If you’re as much of a fitness junkie as we are, you know how important a quality, pre-workout energy boost is!

Think of those times when you just couldn’t bring yourself to get out of bed for that morning spin class or out of the office for a lunchtime yoga flow. We’ve all been there… Here’s an easy pre-workout smoothie solution to get your body energized into high gear for an amazing sweat session! 

Looking for a Post-Workout blend? Check out this hemp and tart cherry protein smoothie that will leave your tastebuds happy and your body nourished!  

The key before a workout is fueling your body with a sustained source of energy… And the best foods for that are quality carbs with a small amount of good fat.

In this ultimate Energizing Pre-Workout Smoothie, we’ve added green apple as a low-sugar carbohydrate that contains the antioxidant quercetin – a compound that works to help fill the lungs with more oxygen, meaning more endurance to get you through a longer workout!

Other key ingredients include the avocado (containing fiber and healthy fats) to keep you full and energetic throughout your activity, while the added spinach lends your body vitamins and minerals that will help with proper muscle and cell repair.

The “ultimate” source of energy in this smoothie is from the green tea. Green tea is loaded with antioxidants that fight cell damage and provides a smoother, more focused energy boost than coffee. The lemon enhances the antioxidant effects of the green tea and spinach, while having an alkalizing effect on the body and balancing the taste of the greens.

For a superfood smoothie booster, add spirulina which provides easily digestible protein, B vitamins, omega 3 & 6 EFA’s, and minerals. Spirulina (a blue-green algae) contains natural anti-inflammatory properties and has been shown to boost muscle endurance!


Serves: 1


  • 2 handfuls spinach
  • 1 c. chilled green tea (or water)
  • 1 green apple
  • ¼ avocado, pitted
  • 2 tbs. lemon juice
  • 6-10 drops liquid stevia, to taste (optional)
  • 1 tsp. spirulina (optional)


Blend the spinach and green tea (or water).

Add remaining ingredients and blend until smooth.

Add stevia to taste, pour into a glass, and enjoy! 

Want to amplify your fitness routine with clean energy? 

Try the Paleo Pack from Project Juice to fuel your next workout!  Featuring alkalizing green juice blend, plant-powered protein, wellness tonics, and superfood trail mix. 

Author: Marra St. Clair

Co-Founder of Project Juice, Marra also holds a certification from Long Beach Dance Conditioning as a Pilates instructor, and is also a certified personal trainer from the Academy of Sports Medicine, a certified Gyrotonic instructor, a certified nutritional consultant and a Level 2 Reiki Practitioner. When she is not coaching people through Project Juice, she is a highly recommended personal trainer and Pilates instructor.