Try this go-to DIY Detox Tonic recipe to help improve your digestion health, reduce bloat and give you an energy boost! Boasting acetic acid benefits that aid weight loss, fat accumulation and fight infection, this super tonic is a easy addition to your daily ritual. I like to use it if I eat out the night before and wake up feeling less than peppy.
While apple cider vinegar is known to restore balance to your system, the flax and chia seeds add soluble and insoluble fibers to help you feel full and enhance your digestion.
SIMPLE DETOX TONIC
Ingredients: 1 ounce of apple cider vinegar 4 ounces of water 1 tsp flax seeds 1 tsp chia seeds
Directions: Stir ingredients vigorously and drink immediately.
While safe to consume daily, but is really intended to be used as an needed.
Want more detox recipes?
Are you on a juice cleanse and want more detox tonic recipes that you can use to enhance your cleansing experience? Download our free Juice Cleanse Companion e-Guide - you'll find recipes, tips to manage hunger and learn different ways to overcome potential detox symptoms.
Marra St. Clair @ Project Juice
Co-Founder of Project Juice, Marra also holds a certification from Long Beach Dance Conditioning as a Pilates instructor, and is also a certified personal trainer from the Academy of Sports Medicine, a certified Gyrotonic instructor, a certified nutritional consultant and a Level 2 Reiki Practitioner. When she is not coaching people through Project Juice, she is a highly recommended personal trainer and Pilates instructor.